Group Fitness in Ozone Park, NY
Participating in a group fitness class is an excellent way to get into great shape. When you visit CKO of Hoboken - Grand, our trainers and your group members will provide the motivation that you'll need to stay focused on your goals.
We've designed our classes so that our gym members will look forward to their next exercise session. Our programs supply a well-rounded workout. You'll have the chance to burn off calories while having fun with other like-minded individuals. Because we use real hanging heavy bags, you'll experience the benefits of resistance training. Our programs:
- Combine strength, cardio, agility, and flexibility training
- Let you burn up to 1,200 calories in one session
- Constantly stay fresh and aren't repetitive or boring
CKO of Hoboken - Grand has affordable group fitness classes that will be perfect for your budget and your weight loss goals. Our community atmosphere is designed to keep you on track. To learn more about our programs, call and speak with one of our helpful staff members.
150-13 Cross Bay Boulevard
Ozone Park, NY 11417
|Monday||9:00am - 9:30pm|
|Tuesday||6:00am - 9:30pm|
|Wednesday||9:00am - 9:30pm|
|Thursday||6:00am - 9:30pm|
|Friday||9:00am - 8:30pm|
|Saturday||8:00am - 2:00pm|
|Sunday||9:00am - 2:00pm|